Hemp seeds are small brown seeds that come from the hemp plant and have a slightly nutty flavor. They come in a hard helmet or shell and can be eaten raw, cooked, or roasted. Hemp seed oil is also very healthy and has been used as food and medicine in China for at least 3000 years. Hemp seeds are an excellent source of arginine and gamma-linolenic acid, which have been linked to a reduction in the risk of heart disease.
Animal studies have shown that hemp seeds or hemp seed oil can lower blood pressure, lower the risk of blood clots and help the heart recover after a heart attack. The digestibility of hemp protein is also very good, better than that of many cereals, nuts and legumes. Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid. Whole hemp seeds contain high amounts of fiber, both soluble and insoluble, which benefits digestive health.
They are also a great source of protein and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds may also be beneficial for reducing symptoms associated with PMS and menopause. Because hemp seeds are high in GLA, several studies have indicated that they may help reduce menopausal symptoms. The exact process is unknown, but the GLA in hemp seeds may regulate the hormonal imbalances and inflammation associated with menopause.
In conclusion, hemp seeds are a nutritious food that can be eaten raw or cooked. They are an excellent source of protein, fiber, vitamins and minerals. They may also help reduce symptoms associated with PMS and menopause due to their high levels of gamma-linolenic acid (GLA). Eating hemp seeds can be a great way to improve your overall health.
