9 Benefits of Hemp Seeds and Hemp Oil

Hemp seeds are a great source of nutrition, containing essential fatty acids, fiber, and amino acids. They are also rich in omega-3 and omega-6 fatty acids, which are known to improve heart health by reducing cholesterol, blood pressure, and triglycerides. Hemp oil is also known to have anti-inflammatory properties, making it a great natural remedy for pain relief. In addition, hemp seeds may have other health benefits, such as helping to regulate insulin-related hormones and reducing the risk of diabetes.

CBD oil is also derived from hemp and has been found to have many therapeutic benefits, including reducing inflammation and relieving pain. In this article, we will explore the nine benefits of hemp seeds and hemp oil. One of the most well-known benefits of hemp seeds is their high fiber content. Three tablespoons of hemp seeds contain approximately 1.2 grams of fiber, which can help to improve digestion and reduce constipation. Hemp seeds are also a good source of omega-3 and omega-6 fatty acids, which are essential for heart health.

Studies have shown that these fatty acids can reduce cholesterol, blood pressure, and triglycerides. Hemp oil is also known to have anti-inflammatory properties, making it a great natural remedy for pain relief. In one study, 13 patients with type 2 diabetes who were not being treated with insulin received both CBD and a placebo (instead of insulin). Researchers found that CBD reduced their levels of resistin (which causes insulin resistance) and increased their levels of glucose-dependent insulinotropic peptide (a hormone that ensures sufficient insulin release from digested foods) compared to their reference values before they started the test. These results suggest that CBD could be a natural treatment for diabetes by helping the body regulate insulin-related hormone levels. In another small study, patients treated with CBD did not experience much change in pain compared to patients treated with placebo.

However, there were statistically significant differences between the group that received the 250 milligram dose and the placebo group when measuring the average weekly improvement of their worst pain levels and their physical function score on the WOMAC (arthritis index of the universities of Western Ontario and McMaster). Men appeared to benefit from CBD more significantly than women in this test. CBD is often extracted from the cannabis sativa plant in the form of an oil and mixed with an inert carrier oil such as hemp seed oil for consumption. When introduced topically, CBD oil does not affect the systemic problem as it would if introduced directly into the bloodstream. Topical CBD, on the other hand, is more localized and treats pain in a specific area.

Since it is more direct, it can have a more pronounced effect. When THC and CBD work together, they create what is called an “entourage effect”, which complements each other's benefits and potency. Hemp seed oil is also known to be beneficial for skin disorders such as psoriasis and eczema. And by taking it orally or topically you can get many of its topical benefits such as strong nails, healthy skin, and nourished hair. In conclusion, hemp seeds are a great source of nutrition containing essential fatty acids, fiber, amino acids, omega-3s and omega-6s fatty acids which are beneficial for heart health. Hemp oil has anti-inflammatory properties making it a great natural remedy for pain relief.

It can also help regulate insulin-related hormones and reduce the risk of diabetes. CBD oil derived from hemp has been found to have many therapeutic benefits including reducing inflammation and relieving pain. Finally, when THC and CBD work together they create an “entourage effect” which complements each other's benefits.

Allyson Ribb
Allyson Ribb

Hipster-friendly pop culture evangelist. Total twitter expert. Lifelong travel scholar. Food junkie. General travel specialist.